WELCOME TO YOU ARE A WORK OF HEART!

An Online Programme for HeArtworkers

Get Ready for a Rollercoaster of Exploration, Expansion and Evolution!

Big hearty congratulations and virtual high fives for being here! Your heart and soul are thankful to you right now and you can trust the wisdom that has brought you this place of expansion.

This online programme was born out of my Work of HeArt, my bestselling book, The Art of Contribution. Against the odds, I pursued a subject that fascinated me and in my explorations and through my writing and the sharing of my musings with my community, I was reminded of who I am.

Now, in turn, this 7-week programme will help you to remember who you are at your core by giving you the opportunity to Explore, Expand and Evolve your unique HeArtwork.

If you haven't yet read my book or watched my free teaching segment on the subject, then I would recommend you either gift yourself the book (here) or, alternatively, you can download the video for free here: http://www.thecontributionevolution.com/book/.

Here's a reminder of the programme's aims:

What does it do?

• It reconnects you with what is most important to you.
• It makes you feel more empowered by understanding what we are letting out and what we are letting in.
• It helps you to embrace, express and share your love of life in your unique way.
  

  

What to expect?

Each week we will shine a light on the different components that create the magic of our existence.

Week 1 - Commence: laying the foundations of deeper understanding.

Week 2 - Commit: getting a fire in your belly to help you move past the fear.

Week 3 - Contribute: receiving clarity on where you are compromising yourself.

Week 4 - Connect: increasing your connection to yourself and others.

Week 5 - Create: producing from a place of creative flow.

Week 6 - Communicate: gaining the courage to start showing up authentically, without apology.

Week 7 - Conclude: contemplating on both your wins and next steps.

How does it work?

What does it take?

On average you will be looking at no more than 10 minutes a day. You can, of course, choose to follow this programme in your own time and at your own pace. Whatever you decide, the best results will come from a commitment to immerse yourself fully in the programme. A commitment to this programme is, after all, nothing more than a commitment to your higher Self!

Week 1 - Commence

Laying the foundations of deeper understanding

1.1 Commence Content guide pdf

Download and read to familiarise yourself with the week's contents.

Watch the intro and get yourself acquainted!

Find out more about what I mean when I refer to HeArtwork!

A reminder of the 5 components that create the magic of our existence.

(Please note the deliberate error - for clarification, the final component is Communicate, not Connect. I got a little carried away there!)

1.5 Commence The 5 Components Explored exercise pdf

Download, print, read and, for the next 5 days, take out a little time for your exploratory daily reflections on each of the 5 different components. By sharing your insights in our Facebook group we will help each other to get different perspectives which will help us to create new levels of understanding.

Watch the video to gain a greater understanding of the six human needs that drive us.

1.7 Commence Meeting Your Needs Exercise pdf

Print, read and do the exercise and feel free to share with your fellow heartworkers what insights you have gained. Sharing is caring.

1.8 Commence End of Week reflections pdf

At the end of the week, take a moment to reflect back on the subjects you have explored. You can print the attached or use your own diary and write your weekly reflections. By taking a little time for yourself, and by writing down your thoughts, you will allow any wisdom you have gained to drop deeper,  supporting you moving forward.

You can use the following questions as a guide to help you with your reflections: What have been your biggest insights? What has been a challenge? Where have you felt most empowered? Where has touched you? What will help you going forward?

Congratulations on getting this far! We're just getting going, so get yourself ready for Week 2 - Commit! 🙂

Week 2 - Commit

Getting a fire in your belly to help you move past the fear

2.1 Commit Content Guide pdf

Download and read to familiarise yourself with the week's contents.

Watch the intro so you know what I have in store for you this week!

Watch the video - What does commitment really mean?

Watch the video and start to understand the difference between setting a goal and setting an intention.

2.5 Commit Setting your intention exercise pdf

Please watch the video above on Setting an Intention before you start this exercise. You can use the video below to support your intention setting.

A meditation to help you to to set your intent.

Expanding on the value of taking consistent action.

2.8 Commit Consistent Action exercise pdf

Before you download, print and read the exercise, watch the video above. Then, for the next 5 days as a minimum, start committing to an action to support your intent in a sustainable way. By sharing your commitment in our Facebook group you will help yourself to commit to it.

2.9 Commit End of Week reflections pdf

At the end of the week, take a moment to reflect back on the subjects you have explored. You can print the attached or use your own diary and write your weekly reflections. By taking a little time for yourself, and by writing down your thoughts, you will allow any wisdom you have gained to drop deeper,  supporting you moving forward.

You can use the following questions as a guide to help you with your reflections: What have been your biggest insights? What has been a challenge? Where have you felt most empowered? Where has touched you? What will help you going forward?

Congratulations on making a commitment! Now we're ready to move to our second component in Week 3 - Contribute! 🙂

Week 3 - Contribute

Receiving clarity on where you are compromising yourself

3.1 Contribute Content guide pdf

Download and read to familiarise yourself with the week's contents.

Watch the intro so you know what I have in store for you this week!

Watch the video - What are you giving?

3.4 Contribute The Energy Exploration exercise pdf

There are two parts to this explorative exercise. Watch the video on Giving above before doing the first exercise and then watch the video on Receiving below before finishing the second part.

Please watch the video above on Receiving

3.6 Contribute Give and Receive exercise pdf

Before you download, print and read the exercise, make sure you have watched both the Giving and Receiving videos above as well as done the energy exercise. Then, for the next 5 days as a minimum, make a commitment to consciously give and receive on each of those days and reflect on what has shown up for you.

3.7 Contribute End of Week reflections pdf

At the end of the week, take a moment to reflect back on the subjects you have explored. You can print the attached or use your own diary and write your weekly reflections. By taking a little time for yourself, and by writing down your thoughts, you will allow any wisdom you have gained to drop deeper,  supporting you moving forward.

You can use the following questions as a guide to help you with your reflections: What have been your biggest insights? What has been a challenge? Where have you felt most empowered? Where has touched you? What will help you going forward?

Congratulations on exploring what you are allowing in and out! Now you are more aware, you can start to make more conscious choices. Now it's time for Week 4 - Connect! ????

Week 4 - Connect

 Increasing your connection to yourself and others.

4.1 Connect Content Guide pdf

Download and read to familiarise yourself with the week's contents.

Watch the intro so you know what I have in store for you this week!

Watch the video on my Three Keys to Life, Leadership and Coaching.

4.4 Connect The Three Keys explained pdf

Watch the video on the Three Keys above before reading this.

Please watch the video above and learn more about the Three Circles of Energy.

Watch the video above and reflect on the question, what helps you to connect back to your heart.

Watch the Love and Fear video before reading and actioning the 4.8 exercise.

4.8 Connect Daily Love and Fear Reflections pdf

Before you download, print and read the exercise, make sure you have watched all the previous videos first. Then, for the next 5 days reflect on when you connected and when did you contract (disconnect) and when did you expand (connect).

Use the meditation video to help you explore your emotions by connecting to the wisdom of your body.

4.10 Connect End of Week Reflections pdf

At the end of the week, take a moment to reflect back on the subjects you have explored. You can print the attached or use your own diary and write your weekly reflections. By taking a little time for yourself, and by writing down your thoughts, you will allow any wisdom you have gained to drop deeper,  supporting you moving forward.

You can use the following questions as a guide to help you with your reflections: What have been your biggest insights? What has been a challenge? Where have you felt most empowered? Where has touched you? What will help you going forward?

Reconnecting with ourselves, earth and spirit puts us in the perfect position to move to our next component! Get ready for Week 5 - Create! ????

Week 5 - Create

Producing from a place of creative flow.

5.1 Create Content guide pdf

Download and read to familiarise yourself with the week's contents.

Watch the intro so you know what I have in store for you this week!

Watch the video on embracing your weird - a personal take on letting go of the notion of perfectionism.

5.4 Create Embrace Your Weird Create exercise

Watch the video on Embracing your Weird above before reading and actioning this exercise.

Please watch the video above and reflect on the perfection of imperfect creation.

Watch the video above and reflect on the question, what helps you to connect back to your heart.

5.7 Create Inspired Daily Creation exercise pdf

Before you download, print and read the exercise, watch the Inspired Creation video above before you action the daily exercise for this week.

5.8 Create End of Week reflections

At the end of the week, take a moment to reflect back on the subjects you have explored. You can print the attached or use your own diary and write your weekly reflections. By taking a little time for yourself, and by writing down your thoughts, you will allow any wisdom you have gained to drop deeper,  supporting you moving forward.

You can use the following questions as a guide to help you with your reflections: What have been your biggest insights? What has been a challenge? Where have you felt most empowered? Where has touched you? What will help you going forward?

Now you are letting go of some unhelpful and unnecessary rules you are in a good position to express yourself more authentically! Perfect for our next component: Communicate! ????

Week 6 - Communicate

Gaining the courage to start showing up authentically, without apology.

6.1 Communicate Content guide pdf

Download and read to familiarise yourself with the week's contents.

Watch the intro so you know what I have in store for you this week!

Watch the video exploring the power of Abracadabra!

Watch the video on understanding the power of our emotional guidance system.

Please watch the video above on the nature of thought!

6.6 Communicate Thoughtful Reflections exercise pdf

Before you download, print and read the exercise, watch the videos above.

6.7 Communicate End of Week reflections pdf

At the end of the week, take a moment to reflect back on the subjects you have explored. You can print the attached or use your own diary and write your weekly reflections. By taking a little time for yourself, and by writing down your thoughts, you will allow any wisdom you have gained to drop deeper,  supporting you moving forward.

You can use the following questions as a guide to help you with your reflections: What have been your biggest insights? What has been a challenge? Where have you felt most empowered? Where has touched you? What will help you going forward?

Week 7 - Conclude

Contemplating on both your wins and next steps.

7.1 Conclude Content Guide pdf

Download and read to familiarise yourself with the week's contents.

Watch the intro so you know what I have in store for you this week!

7.3 Conclude Final reflections pdf

Download, print, read and, for the next 5 days, take out a little time for your exploratory daily reflections on each of the 5 different components, using Week 1 as a benchmark. By sharing your insights in our Facebook group we will help each other to get different perspectives which will help us to create new levels of understanding.

Make yourself comfortable and listen to the meditation video to help you integrate everything you have learned and reflected on in the past few weeks.

7.5 Conclude One Final End of Week reflection pdf

At the end of this final week, take a moment to reflect back on the subjects you have explored. You can print the attached or use your own diary and write your weekly reflections. By taking a little time for yourself, and by writing down your thoughts, you will allow any wisdom you have gained to drop deeper,  supporting you moving forward.

You can use the following questions as a guide to help you with your reflections: What have been your biggest insights? What has been a challenge? Where have you felt most empowered? Where has touched you? What will help you going forward?

7.6 Conclude Final Thought pdf

It's the small things that make the big things happen.

Breathe and slow down as you watch this final video!

Thank you for taking the time to explore, expand and evolve your unique HeArtwork.

I hope it has reconnected you with what is most important to you.

I hope it has empowered you by gaining a greater understanding about what you are prepared to let out and let in.

I hope it has helped you to embrace, express and share your love of life in your unique way.

If you feel you have benefitted from this programme and are ready to fasttrack your expansion, you may want to consider going deeper with me by working with me on a more exlusive one-on-one basis. You can contact me on 07714 251177 or email me on ann@thecontributionevolution.com.